DAY 1

Day 1:

Breakfast:
One slice of whole wheat bread with peanut butter and banana sliced + 1 cup of  skim yogurt















Lunch:

2 pork chops baked with a butter and honey sauce, topped with sesame seeds and lemon + 3 tablespoons of mashed apples














Dinner:

1 ground beef burger with Edam light cheese and sliced tomato with salt and lemon.