Day 1:
Breakfast:
One slice of whole wheat bread with peanut butter and banana sliced + 1 cup of skim yogurt
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBLknjU7b21az4xvA7Lrx7BJmg1QeMLn2J5t5KnvCmdxYM-nvq9e106byUlWyz5KZ7MIach4VO8NGjxNHGitri6qz-cKW15gdcFUNLzQtGZhQV9K58gG7v-5Otzmq9XNU9kbJboW81WLE/s320/20160925_140815.jpg)
Lunch:
2 pork chops baked with a butter and honey sauce, topped with sesame seeds and lemon + 3 tablespoons of mashed apples
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNxEJfH0l4GQMJl5Bvl3dfoi035yR-Z5SuwyAjtS5MK2qnUaPARYpd1FrtYEYWYZ_p0FmGBx7q0ZdpP55BG1c__Pp2mx4AsREhYielCuJWCe0ZoWel1dj-KNpOk9rsjNAxE9Ph9w4HI9E/s320/20160925_205016.jpg)
Dinner:
1 ground beef burger with Edam light cheese and sliced tomato with salt and lemon.