Day 1:
Breakfast:
One slice of whole wheat bread with peanut butter and banana sliced + 1 cup of skim yogurt

Lunch:
2 pork chops baked with a butter and honey sauce, topped with sesame seeds and lemon + 3 tablespoons of mashed apples

Dinner:
1 ground beef burger with Edam light cheese and sliced tomato with salt and lemon.